The Delicious Way to Reduce Inflammation and Stay Healthy

Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why, and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.

Dr. Bradly Jacobs is an integrative medicine physician, educator and author, who is focused on helping people become their best self through optimizing health, sense of well-being, attitude and vitality. He is a partner of our Healing Arts Center & Spa Integrative Medicine Program at Cavallo Point.