Freedom From Dieting by Maintaining Your Weight Mindfully 

Transform your body with this personalized 1:1 meditation program that combines mindful eating meditations and nutritional recommendations to help you cultivate a healthy, enjoyable way of living and eating.

You will learn how to connect with your innate body intelligence to determine what your body needs each moment to rediscover the true joy of eating. This online program teaches you how to respond to your ever-changing needs and environment, giving you the tools you need to make healthy, satisfying choices consistently.

Born in San Francisco into a family of meditation teachers and raised internationally, Tarika Lovegarden carries forth her lineage by adapting timeless meditative traditions to contemporary life and workplace challenges.